In a symbolic sense, the climacteric period in a woman’s life might be compared to the journey of...
Before we get too far into this subject, tell me what you think about how a guy and...
Donating plasma is equivalent to donating blood.
“Friends,” the popular American television sitcom, have you watched it? I particularly enjoyed Episode 3, in Season 3,...
Hey, I’m going to ask something of you. Don’t worry, it’s not a hedonistic request though. Could you...
Just browse online, and you’ll see a whole lot of guys flaunting off six-packs or sculpted fitness models...
Have you ever heard of the “David and Goliath” story? Wait! I’m not talking about the relic of...
Imagine yourself in a warm, cosy bubble that’s completely dark. In the 3rd trimester, your fetus in the...
After allegations that West Elm Caleb was a serial dater and ghoster, sparked a firestorm of anger on TikTok, the act of "love bombing" has shot to the top of the internet's agenda. If you're not sure what love bombing is, read this article.
Whether you're in need of a quick pick-me-up or looking to infuse your day with positivity, Myfat Diet has got you covered. Get ready to unleash your goodness and let the good vibes flow with these delightful and amusing ideas.
Are you searching for effective ways to improve your diet and achieve a stable weight? Look no further! In this article, we will explore the power of low glycemic index (GI) foods and how they can help you reach your weight loss goals.
You'll be bringing your little joy into the world very soon, you'll be welcoming your little bundle of joy into the world! Have you started shopping for baby supplies? Remember, this is an exciting time, so enjoy and make sure to do this warm-up yoga session before the big event.
Are sex and intimacy one and the same? Are they both built on trust, understanding, and the willingness to be seen in all your imperfect glory? Let's explore and find out here!
How does self-care vary for each individual and from day to day, and what is the key principle that remains constant for everyone? Here are four simple ways you can dedicate time to nurture yourself.
Myfat diet brings you 3 specific proven practices that may help you get rid of your allergies. Go ahead and try them out!
Congratulations on your pregnancy, dear expectant mom! This is an exciting and precious time in your life. Through MyFat Diet, you can educate yourself about the changes that come with pregnancy at an older age.
If you're someone who's over the age of 40 or under 40, and overweight, who stays up late, or sacrifices sleep for something else, remember the toll that chronic sleep deprivation can take on your sugar levels. Join us as we share 2 simple ways to balance your sugar levels and set it right.
Hey, buddy! It's time to give your heart some love! Let's make sure your heart is in tip-top shape with 3 easy cholesterol care tips.
Have you been feeling lost lately among the sea of tips available for hair care? Don't fret just yet because we're here to debunk 8 of the most common myths about hair loss and provide you with some simple techniques to keep your locks looking great for years to come.
Even though you know that staying up all night is not advisable, there may be instances where it seems to be your only choice. By practicing shavasana, after an all-nighter, you can ensure that your heart stays strong for years to come.
Have you ever watched a Superman series? If not, no need to worry because there's a Superman inside your brain, assisting you in every single one of your mundane tasks. In this article, we will explore and highlight three main superpowers of the Superman by drawing a few parallels from your day-day life.
Phubbing is impolite and offensive when done during face-to-face interactions. It undermines the individuals being phubbed, suggesting that they are not worth taking seriously, that they are boring, and are unable to hold the phubber's attention. Here, we provide some practical solutions to address this significant issue.
The total sum of all your genes, is just 30,000, while your gut biome, contains up to 20 million genes. So, even if there's a history of obesity in your family or if genetics are a factor, obesity is not a given factor. Your gut biome has more power over your post-meal blood sugar, fat, weight and waist size than you imagine. We present you with 10 proven methods to dance in harmony with your friendly bacteria and optimize your gut health. Get ready to salsa your way to a healthier gut and a happier you!
If you believe a quick fix at the plastic surgeon is in your future, think again. Liposuction primarily targets subcutaneous fat, the type that collects beneath your skin, not visceral fat, the unhealthy kind that surrounds your organs. So, if your waistband has been feeling a little tighter lately, implement the four ideas that we have put forth. It might be time to take action, starting today.
Do you wish to establish a more profound spiritual connection? Do you frequently get sidetracked? Do you have trouble falling asleep or handling your fears? Try mantra meditation, where you focus on the sounds—such as A, U, and M—while paying attention to your breath.
Did you know that a large percentage of adults globally have constipation? The estimated average prevalence is around 16%. Straining on the loo can be uncomfortable and have an effect on how you feel. Here are six handy tips to get rid of constipation and stay chipper all through your day.
The terms "yoga" and "flow" are sometimes used interchangeably; for example, vinyasa flow yoga, feeling the energy move through your legs and waist as you perform a series of poses, and the flow of air in your lungs. However, in a broader sense, what does it mean to genuinely be in a "Flow State"? How can you get into a flow state at work? How do you know whether you're in it? We present you with tips and tricks to enter into a flow state and stay there!
Are you more concerned with the present rather than the future? Do you often feel restless during lectures or find your mind wandering? Are you prone to impulsive shopping, especially during Black Friday sales? We have shed some light on impulsive behaviors and provided strategies to help you overcome them.