3 Powerful Practices to Curb Your Spring Allergies!
I live in a little town flanked by rolling hills and flowering meadows. Spring brings brilliant colors and new life. However, it presents an annual challenge for me because I have a severe pollen allergy that affects me every spring.
My heart sinks as winter fades and the first buds bloom on the trees. Along with the blossoming flowers and the soft breeze, invisible pollen particles fill the air, causing a slew of unpleasant symptoms. My frequent companions are sneezing spells, itchy and watery eyes, and unyielding congestion.
I adore the outdoors and long to play in the splendor of spring. In my dreams, I stroll through meadows of wildflowers while enjoying the soft grass beneath my feet. The enticing aromas are carried by the wind. But because of my allergies, I’m stuck inside where it’s stuffy, where I can only watch out the windows and wish I could enjoy the season like others.
My family and friends sympathized with my plight. Likewise, they also watched as my spirit dampened year after year, unable to partake in the joys of spring. All this happened until I stumbled upon sun salutations! I came across a study that highlighted the benefits of sun salutes, and I decided to give it a try. After all, at that point in my life, I didn’t have anything to lose!
Sun Salutation practice improves immune function and reduces oxidative stress!
A Study says that 12 weeks of regular practice of Sun Salutation helps with the rise in the levels of immune cells such as natural killer cells, T-helper cells, and interleukin-2.
Excited by this discovery, I decided to give it a try. With newfound hope, I visited a nearby yoga studio and learned about sun salutations. As days turned into weeks, a subtle change began to occur. I didn’t stop after the 12-week mark; I kept with the flow of sun salutes until they started reflecting off the mat.
Spring arrived once again, and as the air filled with pollen, I noticed that my sneezing fits became less frequent, my eyes itched less, and my congestion gradually lifted. I could hardly believe it—the veil of my allergies was lifting, revealing the world in a new light. Buoyed by this newfound relief, I ventured outside.
Conquering my allergies became possible with sun salutations!
I walked cautiously at first, taking small steps into the meadow behind my house. The air felt fresh, carrying the scent of blooming flowers, but this time it didn’t provoke an allergic onslaught. My heart swelled with joy as I immersed myself in the beauty that had eluded me for so long.
I embarked on countless adventures with my friends, exploring the wonders of spring. We wandered through fields ablaze with wildflowers, climbed hills, and sat beneath ancient trees. I reveled in the touch of the breeze against my face and delighted in the symphony of birdsong that filled my ears.
Thanks to Sun Salutations, my life was forever changed. I discovered that my allergy no longer held me captive during the most enchanting season.
If you are someone who has struggled with seasonal allergies for years like me, and always looking for ways to manage your symptoms, make Sun Salutations a part of your routine. You might be skeptical at first, if you’ve never done yoga before and didn’t think it could make much of a difference.
I’m sharing a couple of my favorite sun salutation videos with you here on MyFat diet. Follow them every day to avoid allergies!
Warm up your body with a slow flow in B-series. This three-part series led by Pete, uses creative sun salutation variations to build heat and increase balance and flexibility.
This strengthening practice incorporates twists and balance to lengthen the core and increase flexibility in the hips and legs. Join Pete in this lunge series and open up your quads.
This faster paced series incorporates Warrior-1 and lunge variations to quickly build heat and increase heart rate. This vigorous and challenging workout, guided by Pete, is going to get your blood pumping, get you sweating, and leave you feeling great in no time.
Remember to listen to your body, modify poses as needed, and practice at your own pace. If you have any existing medical conditions or limitations, it’s always advisable to consult with a healthcare professional or a qualified yoga instructor before starting a new practice
A fantastic stress reliever is the Legs Up The Wall Pose.!
If you’re ignoring your lymphatic system, you’re missing out on a huge opportunity to boost your immune system and overall health. Join San Francisco-based Restorative Teacher, Darren Mein in this class as he talks you through “Legs up the Wall Pose”, to ensure lymphatic circulation in the lower body, in turn, the elimination of toxins. Keep in mind that since the lymphatic system lacks a pump, you must act as one!
According to a study, the stress hormone cortisol was reduced in participants’ saliva after performing Legs Up The Wall Pose for 25 minutes.
People said they felt less concerned and more relaxed after assuming the pose. The benefit doesn’t stop there. Holding the Legs Up The Wall for 10 minutes before bedtime brought about better sleep quality and less symptoms of insomnia.
A good night’s sleep not only feels great, but it gives you one of the most fantastic benefits: it lowers stress levels. When you get enough sleep, your body and mind relax, which helps to relieve stress and fortify your immune system.
Jump on a trampoline for better lymph flow in your body!
The lymphatic system plays a crucial role in maintaining fluid balance and immune function in our bodies. It consists of a network of vessels that transport lymph, a clear fluid containing waste products, immune cells, and other substances.
The lymphatic system is hierarchically structured, starting with small capillaries that lack a continuous basement membrane and smooth muscle cells. These initial capillaries collect excess fluid and waste from tissues. As the lymph moves through the vessels, it passes through larger collectors that are covered by smooth muscle cells. These collectors help propel the lymph forward and eventually lead to lymph nodes.
During inflammation, such as in response to an injury or infection, the lymphatic system becomes even more important. Inflammatory blood vessels become leaky, causing an increased amount of fluid to accumulate in the tissues. The lymphatic system helps drain this excess fluid, preventing swelling and maintaining tissue fluid balance.
For example, when you sprain your ankle, the affected area becomes swollen due to the accumulation of fluid and immune cells. The lymphatic system kicks into gear, removing the excess fluid and waste products from the injured tissue, helping to reduce swelling and promote healing.
The lymphatic system also plays a vital role in immune surveillance. Lymphatic vessels serve as transportation routes for immune cells and inflammatory mediators to lymph nodes. In the lymph nodes, immune responses are mounted, with immune cells interacting and initiating a defense against pathogens or foreign substances.
For instance, when you have an infection, immune cells and other substances travel through the lymphatic vessels to reach nearby lymph nodes. In the lymph nodes, the immune cells interact with each other and initiate an immune response to eliminate the infection.
In summary, the lymphatic system ensures tissue fluid homeostasis, drains excess fluid from inflamed tissues, and facilitates immune surveillance by transporting immune cells and substances to lymph nodes.
References:
Leave a Comment