The total sum of all your genes, is just 30,000, while your gut biome, contains up to 20 million genes. So, even if there's a history of obesity in your family or if genetics are a factor, obesity is not a given factor. Your gut biome has more power over your post-meal blood sugar, fat, weight and waist size than you imagine. We present you with 10 proven methods to dance in harmony with your friendly bacteria and optimize your gut health. Get ready to salsa your way to a healthier gut and a happier you!
If you believe a quick fix at the plastic surgeon is in your future, think again. Liposuction primarily targets subcutaneous fat, the type that collects beneath your skin, not visceral fat, the unhealthy kind that surrounds your organs. So, if your waistband has been feeling a little tighter lately, implement the four ideas that we have put forth. It might be time to take action, starting today.
Summer is just around the corner, so don't give up on toned legs and a gorgeous butt! We bring you 2 proven ways to lift your butt. Implement them right now and notice a change in the way your jeans fit.
Join us as we unravel the mysteries behind the red and blue brain and discover how they impact your everyday life. Get ready to embark on a journey that will shed light on impulsive urges, voluntary actions, and the delicate balance between the two.
Can bamboo teach you how to buy lottery tickets, lose weight quickly, or find a quick way to get rich? No. However, it can guide you on a journey to becoming a better version of yourself. Want to discover the secret? In this article, we'll show you how to embrace the wisdom of bamboo.
Perhaps it's for an upcoming occasion, such as a wedding or holiday, or you just feel that a drastic shift is necessary. If you want to lose weight quickly, feel better, and have more self-confidence in your body, then try these 4 easy tweaks.