If you're someone who's over the age of 40 or under 40, and overweight, who stays up late, or sacrifices sleep for something else, remember the toll that chronic sleep deprivation can take on your sugar levels. Join us as we share 2 simple ways to balance your sugar levels and set it right.
Even though you know that staying up all night is not advisable, there may be instances where it seems to be your only choice. By practicing shavasana, after an all-nighter, you can ensure that your heart stays strong for years to come.