Don’t you ever wish you could just, not think for a while?
One of the world’s leading experts in vibrational sound treatment, Fabien Maman, exposed cells to a variety of musical notes. He discovered that though the cell’s aura would change into vivid pinks and blues when it felt a ‘vibrational attraction’ with a particular note, no other instrument, had the same effect as the human voice for inner peace.
Maman claimed that the human voice is more potent than any musical instrument due to its resonance, consciousness, and capacity for healing. He argued that this was the ‘integral note’ of the cell and that if you could tune to it, harmony could be brought about within your cells, energy field, and the outside world.
Mantra chanting is a type of mindfulness exercise where you use your voice to express your true self. You’ll move energy within your body, using your voice. The vibrations of your chant will spread through your body and allow you to let go and release rather than tighten and withhold. When thoughts threaten to wash away your quiet time, mantras provide a buoyant anchor for your mind to cling to.
According to a study, those who drink alcohol occasionally or moderately and those who experience back discomfort are more likely to practice mantra meditation.
You might be curious as to whether mantra chanting is merely a spiritual practice!
A mantra is a word, phrase, or syllable that you repeat throughout the meditation. As the mantra provides you with something more concrete to hold onto, you’ll find it easier to cut down the frequency of unwanted thoughts. When you’re first starting out, you don’t have to chant a bunch of gibberish you don’t understand.
One of the first exercises in mantra meditation is to focus on one syllable like A or U or M, while listening to your breath. You’ll feel that it’s much simpler to start off slowly for a few minutes each day. Perhaps 5 to 10, at first.
Just like a newborn baby cries and makes noises to let out energy. You should also let out through sound. Instead of chasing a “transcendental trip”; simply be yourself, at ease, and present. Now is the time to chant a one-syllable mantra.
Here are a few brief mantra meditations to ensure that your breathing and chanting techniques are on track and that you are at ease. Follow what’s happening. Simply zero in on the mantra’s sound.
How to Do A-kara and u-kara chanting
This Calming breath with A-kara chanting will help you regain faith in yourself. This meditation is for you if you find it challenging to stay focused on the here and now.
This Mind sound resonance breathing with U-kara chanting helps you meet and greet all of your emotions. Two key parts of this mantra meditation are mantra chanting and mindful breathing.
Try Hand-stretch breathing with M-kara chanting. whenever you need an energy boost. Unwind and enjoy the practice!
Understanding yourself at a deeper level than the surface, forces you to confront your vulnerabilities and self-doubt. Participate with Meisha in this brief A-kara chanting relaxation for self-discovery, self-expression, and communication.
If you spend an hour in a spa worrying about your near future, how can you possibly unwind? You won’t need to rely on anything outside of yourself if you use this U-kara chanting relaxation that Meisha is about to teach you.
Chanting with your voice causes sound, which then causes little vibrations. Join Meisha in this brief M-kara chanting relaxation to connect with your emotions and allow them to be expressed, without linking any stories with them.
If you frequently recite mantras, you’ll find that it quickly becomes a habit and something you enjoy doing at the start or end of the day. It’s more about how it feels than how it sounds. Don’t criticize your voice; instead, feel it and accept it exactly as it is without attempting to alter it.
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