MyFatDiet

man and woman doing impulsive buying, impulsive shopping both are very excited looking at several shopping bags

Posted inin Fit Mind

A 12-Minute Technique to Let Go of Impulsive Buying!

Posted byby Dr. J
April 7, 2023

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Are you more concerned with the present rather than the future? Do you often feel restless during lectures or find your mind wandering? Are you prone to impulsive shopping, especially during Black Friday sales? We have shed some light on impulsive behaviors and provided strategies to help you overcome them.

a person in shorts with her hands in her pockets

Posted inin Fit Body

2 Tips for a Great Jean Clad Butt! Get Summer-Ready!

Posted byby Dr. J
April 6, 2023

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Summer is just around the corner, so don't give up on toned legs and a gorgeous butt! We bring you 2 proven ways to lift your butt. Implement them right now and notice a change in the way your jeans fit.

Posted inin Fit Body

Green, red, or blue? What color is your mind?

Posted byby Dr. J
April 5, 2023

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Join us as we unravel the mysteries behind the red and blue brain and discover how they impact your everyday life. Get ready to embark on a journey that will shed light on impulsive urges, voluntary actions, and the delicate balance between the two.

Posted inin Workplace Health

Want To Get More Done? Take a 5-minute Brain Break!

Posted byby Dr. J
April 5, 2023

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You are never too busy for a brain break, no matter how "busy" you think you are. Here are a few fun ways on how to take your brain breaks. The most important thing is to make it a top priority.

Posted inin Workplace Health

Did you know that a clenched-fist can relax you instantly?

Posted byby Dr. J
March 26, 2023

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Unless you're the Buddha, you surely feel more strain in your body as a result of the tiny annoyances that occur to you every day. Practice clenching your fists to disentangle the Buddha underneath and to exude calm.

Posted inin Daily Skin Care Routine

5 simple things you can do for a da Vinci glow!

Posted byby Dr. J
March 23, 2023

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So you've made it through your twenties... Kudos! In your 30s, it's time to pay attention to your skin. Here are three simple steps to help you look fresh in the morning, and two nighttime skin-care products to make your skin glow like the full moon. Implement these innovative ideas to prevent looking 35 before your 25th birthday! .

Posted inin Skin Care, Beauty

4 Daily Habits That Can Give You Early Wrinkles + Saggy Skin!

Posted byby Dr. J
March 21, 2023

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You look in the mirror one day and notice a line you hadn't seen before. Oh my goodness, you have wrinkles! Here are 4 things you probably wouldn't have guessed were the primary culprits that gave you premature wrinkles.

Posted inin Fit Body
Lifestyle

Want to Reach Your Goals? Then Learn from the Bamboo!

Posted byby Dr. J
March 17, 2023

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Can bamboo teach you how to buy lottery tickets, lose weight quickly, or find a quick way to get rich? No. However, it can guide you on a journey to becoming a better version of yourself. Want to discover the secret? In this article, we'll show you how to embrace the wisdom of bamboo.

Posted inin Workplace Health

Is WFH giving you back pain? Here’s how to reverse it!

Posted byby Dr. J
March 16, 2023

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How is your experience working remotely going? While you may be excited about the opportunity to work from home, the switch is not without its own set of challenges. Here are some suggestions from experts to help you stay pain-free when working from home.

Posted inin Workplace Health

Have You Seen a “Unicorn” Employee with Gorgeous Horns?

Posted byby Dr. J
March 16, 2023

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It's time to cultivate your soft skills, showcase them to potential employers, and stay ahead of the pack. With dedication, practice, and a willingness to learn and grow, you can elevate your professional profile and unlock exciting opportunities in your career.

a person holding his chest with a heart attack

Posted inin Heart Health

8 Warning Signs Your Body Sends You Before a Heart Attack!

Posted byby Dr. J
March 15, 2023

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Whether it's for yourself or someone you know, recognizing the warning signs and seeking prompt medical assistance can make all the difference in surviving a heart attack. In this article, we will explore the key signs to watch out for, empowering you to take proactive measures and potentially save lives. Remember, time is of the essence, and swift action can be the ultimate savior in the face of a heart attack.

Posted inin Heart Health

9 Things You Didn’t Know About Your Heart Health!

Posted byby Dr. J
March 10, 2023

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The secret to perfect health lies in taking care of your heart. Learn how to protect your ticker and keep it in tip-top shape for the years to come. We present to you 9 simple ways to achieve this. Go ahead and see how many you can implement!

Posted inin Sexual Health

Is it True That Less Sleep Equals Less Sex?

Posted byby Dr. J
March 6, 2023

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Are you experiencing a decline in your sexual desire and struggling to find that spontaneous rush of wanting to make love? We have 7 smart hacks for you that address the often ignored fact of how a lack of sleep can affect your journey of love, passion, and intimacy, and how you can remedy it.

woman in white wedding dress with groom standing behind her in a beautiful garden

Posted inin Fit Body

4 Pre-wedding Weight-Loss Tweaks for Your D-Day!

Posted byby Dr. J
March 5, 2023

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Perhaps it's for an upcoming occasion, such as a wedding or holiday, or you just feel that a drastic shift is necessary. If you want to lose weight quickly, feel better, and have more self-confidence in your body, then try these 4 easy tweaks.

Posted inin Fit Mind

10 Ways to Be and Stay Happy!

Posted byby Dr. J
March 3, 2023

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Happiness is much more than a fleeting emotion. It's all about how satisfied you are with your life and how good you feel about yourself. Together, let's look at these 11 strategies and discover the secrets to enduring happiness.

White lingerie with flower on the perfect unblemished woman's body

Posted inin Sexual Health

Can Your Sacral Chakra Really Heighten Your Sensuality?

Posted byby Dr. J
February 28, 2023

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Are you experiencing a block in your creative expression or a lack of intimacy in your sex life? If so, it's essential to understand the significance of the sacral chakra, often referred to as the sex chakra and the chakra of artistic skills. In this article, we will thoroughly discuss how the sacral chakra affects you in day-to-day life, explore signs that it may be obstructed, and provide methods for restoring balance.

Posted inin Diet

10 Tricks To Eat Like A Yogi

Posted byby Dr. J
February 27, 2023

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The Yamas, aka "don'ts," and Niyamas, aka "dos", can act as a signpost to help you Yogi-fy your diet. As you embark on the journey of yogic eating, the transformative power of your food gradually integrates into your daily life.