The total sum of all your genes, is just 30,000, while your gut biome, contains up to 20 million genes. So, even if there's a history of obesity in your family or if genetics are a factor, obesity is not a given factor. Your gut biome has more power over your post-meal blood sugar, fat, weight and waist size than you imagine. We present you with 10 proven methods to dance in harmony with your friendly bacteria and optimize your gut health. Get ready to salsa your way to a healthier gut and a happier you!
