Perhaps it's for an upcoming occasion, such as a wedding or holiday, or you just feel that a drastic shift is necessary. If you want to lose weight quickly, feel better, and have more self-confidence in your body, then try these 4 easy tweaks.
The Yamas, aka "don'ts," and Niyamas, aka "dos", can act as a signpost to help you Yogi-fy your diet. As you embark on the journey of yogic eating, the transformative power of your food gradually integrates into your daily life.