Unless you're the Buddha, you surely feel more strain in your body as a result of the tiny annoyances that occur to you every day. Practice clenching your fists to disentangle the Buddha underneath and to exude calm.
Perhaps it's for an upcoming occasion, such as a wedding or holiday, or you just feel that a drastic shift is necessary. If you want to lose weight quickly, feel better, and have more self-confidence in your body, then try these 4 easy tweaks.