Even though you know that staying up all night is not advisable, there may be instances where it seems to be your only choice. By practicing shavasana, after an all-nighter, you can ensure that your heart stays strong for years to come.
The secret to perfect health lies in taking care of your heart. Learn how to protect your ticker and keep it in tip-top shape for the years to come. We present to you 9 simple ways to achieve this. Go ahead and see how many you can implement!