The terms "yoga" and "flow" are sometimes used interchangeably; for example, vinyasa flow yoga, feeling the energy move through your legs and waist as you perform a series of poses, and the flow of air in your lungs. However, in a broader sense, what does it mean to genuinely be in a "Flow State"? How can you get into a flow state at work? How do you know whether you're in it? We present you with tips and tricks to enter into a flow state and stay there!
