You'll be bringing your little joy into the world very soon, you'll be welcoming your little bundle of joy into the world! Have you started shopping for baby supplies? Remember, this is an exciting time, so enjoy and make sure to do this warm-up yoga session before the big event.
Did you know that a large percentage of adults globally have constipation? The estimated average prevalence is around 16%. Straining on the loo can be uncomfortable and have an effect on how you feel. Here are six handy tips to get rid of constipation and stay chipper all through your day.